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01. Eggs
Eggs are rich in protein and biotin, essential for hair health, helping to strengthen and promote growth by aiding in keratin production.
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02. Spinach
Packed with iron, spinach helps carry oxygen to the hair follicles, promoting healthy growth and reducing hair fall.
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03. Almonds
Almonds are rich in magnesium for regulating hair growth and reducing hair fall, and they also provide protein essential for healthy hair.
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04. Greek Yogurt
Greek yogurt is high in protein and vitamin B, both of which strengthen hair follicles and promote hair growth while reducing hair fall.
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05.Walnuts
Walnuts are packed with biotin and vitamin E, which help strengthen hair follicles and promote hair growth.
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06. FISH OIL
Eat hemp seeds, chia seeds, flax seeds, salmon, tuna, sardines, natto, egg yolk, walnuts, and take 1-2 supplements daily.
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07. Avocado
Avocados are rich in Vitamin E, which helps strengthen hair, providing 21% of your daily intake in one medium-sized fruit.
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08. Kiwi
Kiwi's Vitamin C boosts iron absorption, aiding hair growth and reducing hair loss, it's also found in most citrus fruits.
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09. Prunes
Iron deficiency can lead to hair loss and dryness, so enjoy prunes an iron-rich snack for thicker, stronger hair.
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10. Green Peas
Green peas offer essential nutrients like iron, zinc, and B vitamins, crucial for healthy hair.
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